You've got this - I believe in you!

1 minute vacation

Use all your senses (hearing, smell, sight, touch and taste) and take a one minute trip to your most relaxing place.  Close your eyes and remain still and quite and don't forget to breathe1

Breathing Hand

We have Mrs. Miller to thank for this one, take a deep breath in and out as your trace your fingers on one hand with the pointer finger on the other.

Art

Draw, color, doodle - you can really get creative with using different materials.  One of my favorite apps right now is "Happy Color", I find it relaxing and fun!

And don't forget to do what you love.....

So many of you talked about how you love to read.  Find a good book, reread a favorite, use the virtual library system. Here is a link to Wake County's library - look, they have a story writing contest right now!  
​www.wakegov.com/libraries/Pages/default.aspx

Most importantly - get active!  It is great to play outdoors, do Yoga, take a bike ride or walk with your family.  Just remember to social distance yourself from others even when it is so hard.  Your friends will love the giant waves and smiles from across the street!